3 Week Diet - Lose Weight In 3 Weeks

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all.

The human body is highly adaptable and able to change in extremely short periods of time. Think about. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn’t they be able to lose a lot weight rapidly from weeks of healthy eating? Well, they definitely can.

But what do you need to eat to lose the weight rapidly? From low-carb, to low-fat, to sugar-free, to high protein, and even the ‘caveman’ diet – there are so many options out there that it can be extremely confusing to the average person on which diet you should use to quickly lose weight. Some of these diets even provide conflicting information on what you should and shouldn’t eat. Well, that’s all about to change.

For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public. This diet is so effective that people have been able to lose over 23 pounds of pure body fat in just 21 days from following it. That’s more than 1 pound of body fat per day! Now, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt.

Titled ‘The 3 Week Diet’, Brian’s system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day. The diet doesn’t involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties. You don’t need to restrict yourself to certain types of foods like ‘no carbs’ or ‘no sugar’, but rather include ‘the good stuff’ as well to help burn the fat. This diet is extremely effective and based off years of scientific research and testing to ensure its safety and effectiveness.

Brian has revealed step-by-step how to follow this diet for 21 days to see these amazing results. He has laid out every food you need to include in your diet, and when you need to eat them. The diet is incredibly easy to follow, with very little work involved. If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results, and is able to deliver them too.

Visit The 3 Week Diet website to before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days if you start right now!

Finally a Breakthrough Female Fat Loss Discovery That Actually Works!

                Before & After

Science has now revealed that virtually everything to do with weight loss for both men and women is controlled by one master hormone.

This hormone that controls 100% of your body’s ability to burn fat is Leptin.
You may not know how Leptin works, so let me quickly explain:

High levels of Leptin speed up your metabolism and signal your body to burn fat and low levels of Leptin slow down your metabolism and signal your body to store fat. Those are the basics; now get ready for some surprising facts regarding Women and Leptin.

Researchers recently exposed that women naturally have twice as much of the fat burning hormone Leptin in their body compared to men.

That’s the good news!
However, brand new research revealed the following bad news that explains why women can struggle so much to lose unattractive body fat and keep it off:

1. Women can be 3 times less responsive to Leptin’s signal to burn fat than men. This means even though women have a lot more Leptin they just aren’t using its fat burning potential. This condition is known as “Leptin Resistance”. An obvious sign of Leptin resistance is the soft, squishy, cottage-cheese looking fat found in your problem areas. However, Leptin Resistance is just 1 of 2 unique problems that kills female fat loss.

2. The second unique problem women face with Leptin is that when dieting, your Leptin levels can drop twice as much and twice as fast compared to when men diet. As talked about, when Leptin drops your metabolism hits the brakes and slows right down. This is exactly why you experience frustrating weight loss plateaus on diets so much faster than men.

And have you ever suffered from that terrible rebound weight gain after you stop a diet?

Well that’s because your Leptin dropped significantly making your metabolism even slower than before you started the diet, resulting in fat piling back on even when you’re eating next to nothing. Click here to see more..

 

3 Steps to Destroy Type 2 Diabetes in 11 Days

Many thanks to the new research from Newcastle University in England, Type 2 Diabetes is being destroyed permanently as you read this post.

Dubbed the Diabetes Destroyer, this system is so potent, that it has already reversed the diabetes conditions for more than 39,264 ‘test’ patients while eating their favorite foods.

Find out more about Diabetes Destroyer here:  3 Step “Pancreas Jumpstart” Trick to Reverse Diabetes in 11 Days

My advice is to suspend your doubts, and test it for yourself today…

Simply implement the “pancreas Jumpstart” Trick & see outcomes in as little as 11 Days…
…And finally be free of diabetes & all of it’s terrible consequences, once and for all.

 3 Step “pancreas Jumpstart” Protocol to Reverse Diabetes in as little as 11 Days

7 Tips To Make Fat Burning Meals

Meet Diana Keuilian, the creator of Family Friendly Fat Burning Foods. Today she shares with you her top 7 Tips To Make Fat Burning Meals. 

Wouldn't it be great if all your favorite comfort meals naturally promoted fat loss? She thinks that would be awesome and this is what she had to say...

"My old favorite comfort meals were fried fish tacos, fully-loaded veggie

burritos, angel hair pasta with mizithra cheese and cheese-smothered veggie burgers with fries. Yummmmmmmm! Unfortunately these old favorites brought on rapid fat storage. 

Due to my love of food, in my twenties I went from a size 4 to a size 12.  

In my frustration I tried portion control, and began to limit the amount of foods that I ate. This began a yo-yo cycle of eating less food one day, more the next, and never seeing the results I wanted. 

Over the past few years I've read countless books on nutrition and have finally landed on the formula for creating meals that promote fat loss, and taste good while doing it. 

Oh and this method of eating has effortlessly brought me back to that size 4 :)

This is what I discovered...

Fat Burning Tip #1) Focus On Protein 

The base of a fat burning meal is a healthy serving of quality, lean protein. Choose from organic, hormone-free chicken, pork, beef, lamb, veal, fish or eggs.

No wonder I was gaining weight! Most of my favorite meals had very little to do with protein. After giving up meat at age 12, I spent the next 18 years as a junk food vegetarian. Most of my meals were made up of processed grains and sugar.

Why is protein so important? Protein supports and fuels your lean tissues, namely your muscles, and does not have an effect on blood sugar levels, which would promote fat storage.  

Fat Burning Tip #2) Ditch Grains and Refined Sugar

A fat burning meal does not contain a serving of grains or starches. Yes, I realize that this goes against everything that we have been taught or experienced with dinners. Most meals are plated with a jumbo serving of noodles, pasta, potatoes, rice, has been breaded or is served with bread, tortillas, chips or buns. 

As I learned the hard way, these carbs are more than we need, and end up being stored as fat. And, yes, it is possible to create fat-burning dinners that satisfy even the hungriest meat-and-potatoes members of your family. 

This was the hardest part for me to get used to. Grains and sugar are filled with fat-promoting carbs, and as you saw above, my favorite meals were all carb-ed out.  

There's really no reason, other than habit, to eat grains or sugar on a regular basis. Once I removed these from my diet, and got out of the habit of eating them, I no longer craved or even found my old favorites very appealing. 

Fat Burning Tip #3) Bring On The Veggies

After you remove the grains and sugars from your meal, add a bunch of fiber-filled veggies instead. One of my favorite things to do now when building a fat burning meal is to get a bowl, add a few handfuls of organic spinach and arugula, and then top it with protein and some cooked veggies. Add a light homemade dressing and you're looking at the perfect, quick fat burning meal.  

Fiber-filled veggies are important for many reasons in addition to the fiber. They are filled with nutrients, vitamins, minerals, and antioxidants, all of which your body needs.  They are also very low in calories compared to the amount of space that they take up in your stomach. So you'll get full faster on fewer calories. 

Fat Burning Tip #4) Quality Ingredients
 

Ingredients are the building blocks to a healthy meal so pay attention to the quality of the ingredients you use. Fast food just isn’t going to cut it! Be willing to spend a little more on the foods that you eat. Quality is much more important that quantity. 

When choosing meat look for organic, antibiotic and hormone-free. Avoid processed meats, like lunchmeats, as these contain potentially harmful additives and lots of salt. Also avoid highly processed soy fake meats.

Choose foods that are:

• Fresh, organic and seasonal

• Pronounceable ingredients

• Whole foods

Fat Burning Tip #5) Use A Healthy Cooking Method
 

The method in which you cook your meal determines how many calories, how much added fat, and the number of nutrients that survive.

Don’t prepare meals like this:

• Fried and battered

• Processed and packaged

• Doused with cream sauce

Choose these cooking methods:

• Grilled

• Baked

• Broiled

• Steamed

Fat Burning Tip #6) Cook With Coconut Oil

I used to always cook with vegetable oil, never realizing how harmful it was to my fat loss efforts. Unfortunately most people use harmful, unstable and fat promoting oils when they cook. 

The good news is that coconut oil is an amazing, healthy oil that not only tastes great but also helps promote fat loss. Among its many benefits, coconut oil is stable, even at high temperatures. It’s filled with lauric acid, which boosts the immune system and helps ward off infections.

Best of all, coconut oil has been shown to increase metabolism and thyroid activity, which boosts fat burning. 

Fat Burning Tip #7) Enjoy Dessert of Fresh Fruit

When is the last time that you bit into a fresh, organic, perfectly ripe piece of fruit? Delicious, wasn’t it? I used to overlook fruit as the perfect dessert that it is, and instead would eat artificially flavored, cane sugar sweetened, processed desserts that encourage rapid weight gain and declined health. 

I’m not going to say that ice cream and chocolate don’t taste awesome, because they do. But eating desserts like that on a regular basis is one of the big reasons that I kept gaining weight back in my twenties. By making the simple switch from refined sugar desserts to desserts of organic, fresh fruit I was able to lose weight without feeling deprived.  

Let’s bring fruit back to its rightful place as our favorite, most popular after-dinner sweet. Out with the refined sugar and corn syrup and in with Nature’s sweetest gift…fresh fruit.

Hope that you have enjoyed these 7 Tips To Make Fat Burning Meals. I’m walking proof that this way of eating truly delivers results without deprivation or boring, bland meals. 

I love food WAY too much to give up flavorful, delicious dinners, snacks and desserts. In fact, I’m so passionate about creating fat burning foods that, for the first time ever, I’ve put all of my best recipes and eating secrets together into a full Family Friendly Fat Burning Meals program. 

This system has over 100 of my family’s favorite fat burning recipes – which I used to effortlessly reverse the weight I had gained in my twenties. It’s tasty stuff like Chicken Enchiladas, Baked Chicken Nuggets, Make-Your-Own Tacos, Healthy Brownies, Easy Chocolate Chip Cookies and much, much more. 

Here’s a page where you can learn more about my Family Friendly Fat Burning Meals Program. Click here to go to page

I’m excited to hear your fat loss success story. Good luck, and enjoy all of those tasty recipes :)"